17 Signs You Have a Magnesium Deficiency (Most People Do) Minerals • Stress • Sleep & Recovery If you feel tired, wired, tight, anxious, or you wake up at 2–3 AM for no obvious reason, there’s a good chance magnesium is part of the story . This quiet mineral is involved in more than 300 enzyme reactions, yet most people never think about it— and modern lifestyles quietly drain it every day. In my article The Science of Reverse Aging: Rebuild a Youthful Metabolism Naturally , I covered how minerals, hormones, and mitochondria work together. Magnesium sits at the center of that triangle: energy production, nervous system calm, blood sugar, sleep, and muscle function all depend on it. Important note This guide is educational and not medical advice. If you have chest pain, severe palpitations, intense anxiety, or neurological symptoms, ta...

12 Foods That Slow Aging (2025 Longevity Guide) Longevity • Metabolism • Everyday Nutrition Aging is not just about the number of candles on your birthday cake. At the cellular level, your body is constantly deciding whether to repair, maintain, or slowly break down. The foods you eat every single day push those decisions in one direction or the other. In my deep-dive article, The Science of Reverse Aging: Rebuild a Youthful Metabolism Naturally , we walked through how metabolism, mitochondrial health, and inflammation drive the aging process. This guide is the practical companion: 12 specific foods that slow aging by protecting your cells, skin, brain, hormones, and metabolic engine. How to use this guide You don’t have to eat all 12 every day. Think of them as a toolbox: build most of your meals from these foods and rotate them through...